Twisted an Ankle at Disney or Universal? Here’s What to Do Next

Twisted an Ankle at Disney or Universal?

Theme park days mean walking miles, climbing stairs, and navigating busy crowds, all of which can lead to injuries. Among the most common are ankle and wrist sprains, often caused by slips, trips, or sudden twists.

First Aid: The R.I.C.E. Method

If you suspect a sprain, follow the R.I.C.E. approach:

Rest the joint and avoid walking on it.

Ice the area for 20 minutes on, 20 minutes off.

Compression with an elastic wrap for support.

Elevation above heart level to reduce swelling.

Signs It May Be More Serious

Sometimes what seems like a sprain is actually a fracture. Seek care right away if:

  • You cannot put weight on the ankle or foot.
  • There’s severe swelling and bruising.
  • You heard a “pop” at the moment of injury.
  • Pain worsens over several hours instead of improving.

How UrgentMed Care Can Help

  • Check for fractures.
  • Splints or braces to stabilize the injury.
  • Prescription pain relief when needed.
  • Recovery guidance to avoid re-injury.

Staying Safe in Theme Parks

  • Wear supportive footwear (not just sandals or flip-flops).
  • Take your time on stairs and uneven surfaces.
  • Stay alert when walking in crowds to avoid trips.

📍 UrgentMed Care is just minutes from Disney World, Universal, and SeaWorld. Our walk-in clinic is ready to help you get back on your feet quickly.

Don’t hobble through your vacation. Walk in to UrgentMed Care for fast, expert treatment.

FAQ

Q: Can urgent care take X-rays for sprains?
 A: While UrgentMed Care does not perform on-site X-rays, our providers can evaluate your injury, recommend next steps, and refer you to nearby facilities for imaging if needed.

Q: How do I know if my ankle is broken or just sprained?
 A: Our providers look for key signs (such as severe swelling or inability to bear weight) and will recommend an X-ray at a partner facility if there’s concern about a fracture.

Q: Can I walk on a sprained ankle?
 A: Walking on a sprain can make it worse. Rest and get evaluated at urgent care before resuming activity.

Q: How long does it take a sprain to heal?
 A: Mild sprains may heal in 1–2 weeks with proper care. More severe sprains can take 4–6 weeks or longer.

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